SYMPTOM TRACKER ->

EXPLORE.

EXPLORE.

— 01

— 01

EDUCATION · DOWNLOADS · TOOLS

EDUCATION · DOWNLOADS · TOOLS

The space for all the ideas I can’t stop explaining, turning into patient education handouts, scribbling on Post-its, or writing down before I forget them.

The space for all the ideas I can’t stop explaining, turning into patient education handouts, scribbling on Post-its, or writing down before I forget them.

Movement education, free downloads, and tools I actually use. Start with whatever brought you here.

Movement education, free downloads, and tools I actually use. Start with whatever brought you here.

02 · FREE DOWNLOADS

03 · KEEP EXPLORING

04 · TOOLS I ACTUALLY USE

FIND A DOWNLOAD

— 02 · FREE DOWNLOADS

TAKE WHAT

TAKE WHAT

you need.

you need.

Some things deserve a handout. These are the things I explain in sessions, now in writing. Save them, revisit them, and spare yourself the mental note.

Some things deserve a handout. These are the things I explain in sessions, now in writing. Save them, revisit them, and spare yourself the mental note.

FOUNDATIONS ⁰⁴

PELVIC HEALTH ⁰¹

DANCE + PERFORMANCE ⁰³

HYPERMOBILITY ⁰¹

01 · PDF

WHAT TO EXPECT AT YOUR FIRST SESSION

DOWNLOAD PDF

02 · PDF

HEALING TIMELINES

DOWNLOAD PDF

03 · PDF

WHY ISOMETRICS? (AND WHY I’M OBSESSED WITH THEM)

DOWNLOAD PDF

04 · PDF

LYMPHATIC SERIES

DOWNLOAD PDF

These resources are for general education. For guidance specific to your body, symptoms, or recovery, work with a qualified healthcare professional.

— 03 · KEEP EXPLORING

LET’S MAKE IT

LET’S MAKE IT

make sense.

make sense.

Want to get into it? Start here.

Want to get into it? Start here.

01

PELVIC HEALTH

Bladder, bowel, sexual health, and the muscles we rarely get taught about. Find out what pelvic floor PT actually is and what to expect.

Bladder, bowel, sexual health, and the muscles we rarely get taught about. Find out what pelvic floor PT actually is and what to expect.

EXPLORE PELVIC HEALTH

02

HYPERMOBILITY

Being flexible is one thing. Feeling supported through that range is another. Explore strength, control, and life in a bendy body.

Being flexible is one thing. Feeling supported through that range is another. Explore strength, control, and life in a bendy body.

EXPLORE HYPERMOBILITY

03

DANCE + PERFORMANCE

Technique, training, recovery, and the demands of performing. Because “just stop dancing” isn’t much of a plan.

Technique, training, recovery, and the demands of performing. Because “just stop dancing” isn’t much of a plan.

EXPLORE DANCE + PERFORMANCE

— 04 · TOOLS I ACTUALLY USE

NO

NO

OVERCROWDED

OVERCROWDED

LISTS.

LISTS.

No

No

filler.

filler.

A few useful things from my treatment bag, training routine, and everyday life, with context on why I reach for them.

A few useful things from my treatment bag, training routine, and everyday life, with context on why I reach for them.

01

THE RECOVERY KIT

THE RECOVERY KIT

Tools I reach for during recovery and mobility work.

Tools I reach for during recovery and mobility work.

02

PELVIC FLOOR ESSENTIALS

PELVIC FLOOR ESSENTIALS

Tools I use or talk about in pelvic health care, and when they might actually help.

Tools I use or talk about in pelvic health care, and when they might actually help.

03

THE DANCER KIT

THE DANCER KIT

The practical extras that earn a place in a dance bag.

The practical extras that earn a place in a dance bag.

04

THE STRENGTH KIT

THE STRENGTH KIT

Equipment I use for strength work at home and on the go.

Equipment I use for strength work at home and on the go.

05

WHAT’S IN MY BAG

WHAT’S IN MY BAG

A look inside my mobile PT bag and what each tool is there to do.

A look inside my mobile PT bag and what each tool is there to do.

06

ROCKY APPROVED

ROCKY APPROVED

Everyday favorites from Rocky, my very unofficial assistant. His credentials are questionable. His standards are not.

Everyday favorites from Rocky, my very unofficial assistant. His credentials are questionable. His standards are not.

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© 2026 Extend with Em

Privacy Policy · Terms · Medical Disclaimer

© 2026 Extend with Em