SYMPTOM TRACKER ->
Hi,
Hi,
I’M EMILY.
I’M EMILY.
I’M EMILY.
but you can call me
but you can call me
01 · HELLO
I’VE SPENT A LOT OF MY LIFE LEARNING
CHOREOGRAPHY, TAKING CORRECTIONS,
AND WANTING TO KNOW WHAT I
WAS ACTUALLY SUPPOSED TO DO
WHEN SOMEONE SAID “LENGTHEN
THROUGH THE BACK OF YOUR LEG.”
I’VE SPENT A LOT OF MY LIFE LEARNING
CHOREOGRAPHY, TAKING CORRECTIONS,
AND WANTING TO KNOW WHAT I
WAS ACTUALLY SUPPOSED TO DO
WHEN SOMEONE SAID “LENGTHEN
THROUGH THE BACK OF YOUR LEG.”
That followed me into physical therapy. I ask a lot of follow-up questions. When does it happen? What changes it? And when someone explains something to you, does it actually make sense?
That followed me into physical therapy. I ask a lot of follow-up questions. When does it happen? What changes it? And when someone explains something to you, does it actually make sense?
I like knowing why. I also like explaining why. Fair warning: sometimes that comes with a demonstration.
I like knowing why. I also like explaining why. Fair warning: sometimes that comes with a demonstration.
MORE ABOUT ME ->
— 02 · EXPLORE
THINGS I
EXPLAIN SO
OFTEN THEY
NEEDED THEIR
OWN PAGE.
THINGS I
EXPLAIN SO
OFTEN THEY
NEEDED THEIR
OWN PAGE.
The explanations I keep drawing on scraps of paper, now with topic guides, free downloads, and significantly better handwriting.
The explanations I keep drawing on scraps of paper, now with topic guides, free downloads, and significantly better handwriting.
EXPLORE ALL RESOURCES ->
01
PELVIC HEALTH
Bladders, bowels, pressure, and the muscles we should probably have learned about sooner.
Bladders, bowels, pressure, and the muscles we should probably have learned about sooner.
EXPLORE PELVIC HEALTH ->
02
HYPERMOBILITY
What extra range explains, what it doesn’t, and how to work with it.
What extra range explains, what it doesn’t, and how to work with it.
EXPLORE HYPERMOBILITY ->
03
DANCE + PERFORMANCE
Dance technique, strength, and the anatomy behind the corrections.
Dance technique, strength, and the anatomy behind the corrections.
EXPLORE DANCE + PERFORMANCE ->
— 03 · SUBSTACK —
WHAT I CAN’T STOP
TALKING ABOUT.
WHAT I CAN’T STOP
TALKING ABOUT.
This started as side notes after frustrating workdays: questions patients asked, patterns I kept seeing, and things I wanted to understand better. Apparently, I had more to say than my notes app (and eventually my iPhone storage) could contain. So now it lives on Substack.
This started as side notes after frustrating workdays: questions patients asked, patterns I kept seeing, and things I wanted to understand better. Apparently, I had more to say than my notes app (and eventually my iPhone storage) could contain. So now it lives on Substack.
Movement science, clinical rabbit holes, and what “just strengthen your core” actually means.
— 04 · SYMPTOM TRACKER
“IT JUST KIND
OF hurts.”
“IT JUST KIND
OF hurts.”
I made this after working with patients whose symptoms were complicated, inconsistent, or hard to explain. Before adding another exercise or changing the plan again, we needed a clearer picture of what was happening and what was helping.
I made this after working with patients whose symptoms were complicated, inconsistent, or hard to explain. Before adding another exercise or changing the plan again, we needed a clearer picture of what was happening and what was helping.
This tracker gives you and your provider a record to look back on, so you can notice patterns, test assumptions, and find ways to keep moving with more confidence.
This tracker gives you and your provider a record to look back on, so you can notice patterns, test assumptions, and find ways to keep moving with more confidence.
TRY THE SYMPTOM TRACKER ->
A tool for tracking and communicating symptoms. It doesn’t provide a diagnosis.
A tool for tracking and communicating symptoms. It doesn’t provide a diagnosis.
— 05 · QUESTIONS & SUGGESTIONS
WHAT
SHOULD I
EXPLAIN
NEXT?
WHAT
SHOULD I
EXPLAIN
NEXT?
A question you keep Googling? An explanation that still hasn’t clicked? A handout you wish existed?
A question you keep Googling? An explanation that still hasn’t clicked? A handout you wish existed?
A lot of what I make starts with someone asking. Send it my way. I love having another reason to learn something and explain it.
A lot of what I make starts with someone asking. Send it my way. I love having another reason to learn something and explain it.
I can’t assess individual symptoms through this form, but I’d love to know what you’re curious about.
I can’t assess individual symptoms through this form, but I’d love to know what you’re curious about.
— 06 · WORK WITH ME —
LET’S LOOK AT
WHAT’S going on.
LET’S LOOK AT
WHAT’S going on.
If you’d like help with your own symptoms or movement, I see patients through MovementX, with in-person sessions in Orange County and virtual sessions available.
If you’d like help with your own symptoms or movement, I see patients through MovementX, with in-person sessions in Orange County and virtual sessions available.
BOOK WITH ME ON MOVEMENTX ->
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