WHAT I CAN’T STOP talking ABOUT.
Ideas worth sitting with. Notes from the research rabbit holes, the clinic floor, and the long walks home — delivered slowly and intentionally.
START HERE · THE CORNERSTONE
YOU'RE NOT TIGHT, YOU'RE protecting.
NO. 08
PAIN SCIENCE
9 MIN READ
FILED UNDER
ALL
PAIN SCIENCE
MOVEMENT
MINDSET
RECOVERY
RESEARCH
05
THERE'S PT, THEN THERE'S PT.
Same letters. Very different hour.
THE PRACTICE
4 MIN
→
04
ACUTE VS. CHRONIC- THEY DON'T HAVE TO BE scary words.
Two timelines, two playbooks. Knowing which you're in is half the work.
RECOVERY
5 MIN
→
03
Rice is outdated. HERE IS WHAT WE USE INSTEAD.
Rest, ice, and waiting it out had a good run. The evidence moved on.
RECOVERY
6 MIN
→
02
EVERYONE GETS AN ISO. Yes, even you.
The least glamorous exercise in the building and also the one I will never stop prescribing.
STRENGTH
5 MIN
→
01
WHY YOUR TENDON KEEPS GETTING irritated.
A load story, not a fragility story.
PAIN SCIENCE
6 MIN
→
00
Hi. I MADE A THING.
Why this exists, who it's for, and what to expect.
EMILYS MIND
3 MIN
→
NEW ENTRIES, when they land.
No noise, no promises. Just the occasional note when something feels worth sharing.
SEND THEM OVER →
